One of my greatest passions in life revolves around health and fitness. I have learnt how much it truly matters and have experienced first hand the life-changing benefits. Through having a healthy lifestyle and implementing health and fitness in all aspect of my life, is has greatly improved not only my physical well-being, but also my mental health and emotional wellness with managing stress, and giving me a recharge in energy when life stresses happen.

For most of my life, I have been into lifting weights, in both a powerlifting and domestic environments, competed in many form of martial arts including Muay Thai, Brazillian Jiu Jitsu, karate. But also competed in team based sports such as Rugby.

In 2016, I decided I wanted to pursue my journey in becoming a personal trainer with the drive to help others, friends and family make healthier life style changes and discover how health and fitness will contribute to improving overall wellness.

After a year of struggling with a back injury and repetitive stretching, I decided to seek support from a chiropractor to assess my posture and underlying issue. However, after a few sessions I found this was not the correct treatment for myself, so I decided to try a sports massage as I had nothing to lose! A few sessions later and over a course of a few weeks, a years injury seemed to have been resolved. The relief I felt not only helped me get back to my physical activities, but changed my psychological well-being as I felt for a long time I could not progress mentally due to my physical condition. That sense of relief changed my life to a comfortable and pain free living, and I felt a need and want to do the same for other people.

This passion sparked a personal drive to successfully achieve a level three qualification in sports massage; which I can use alongside my wealth of knowledge in personal training, to aid other people’s journey to rehabilitation and goal to a pain free life, everyday.